Really after a year I grab hold of
time from my routine schedule on a lock down period to post my new nutrition breakfast recipe " Banana Smoothie" .
Smoothie is thick and creamy beverage made from
fruit,vegetables,dairy product such as milk and curd.It gives you energy to keep going all day long; especially for those who are busy with their jobs and for those who want
to go on diet….. without any much blabla 😊……..I will jump to recipe.
Process of preparation:
In blending
jar add banana, curds, honey and almond; blend all the ingredients.
Take a
serving bowl or glass add oats, pour blended mixture now garnish with rose
syrup,chopped almond and soaked chia seeds.
Serve it. That’s
it…. Smoothie is ready
Note:
- n this recipe, I have used only
banana, but you can use any fruits of your choice or can make of mixed fruits(
except citrus fruits).
- you are using pomegranate then do
not blend with fruits; instead use pomegranate seeds.
- Can also add few finely chopped fruits
- You can prepare this previous night and keep in fridge and can have it before leaving to the office.
